We are talking today about multitasking and strategies on how to combat the interruptions, keep focused, and try to implement the concept of "mono-tasking". Still, I am guilty of multitasking even as I prepare this post. I'm editing the audio while typing the post content. Clearly, it's a work in progress. 

Here are the articles we mention about multitasking and distractions. 

"Read This Story Without Distraction (Can You?)" by Verena von Pfetten

"How Long It Takes Get Back on Track After a Distraction" by Kristin Wong

"Addicted To Distraction" by Tony Schwartz

Then we talk about safe spaces, which has been a hot topic since the election. Some people are giving the millennial generation a hard time about this concept, but we argue that we all do this subconsciously with the people we interact with and the way we interact. 

Scott's life changer this week is the video "This is Water". You can view it below. 

[youtube=://www.youtube.com/watch?v=8CrOL-ydFMI&w=640&h=480]

If you like what you hear please rate us in iTunes or Stitcher. As always, you can email us at podcastlifeasweknowit@gmail.com.